What to expect after a Reiki session

After any #energetichealing you will go through a period of integration and adjustment as you process the shifts and changes that have been activated within you. It is not uncommon to experience physical, emotional or mental changes.

It is normal to experience one, all (or none!) of the below:

Recognition of a change in energetic state. You may feel calmer, more relaxed, free, light, at ease, relief, expansive, more present, more embodied, grounded within body and life. Senses can be heightened you may feel, see, hear and taste things with more vibrancy & intensity.Your energy levels may fluctuate in an extreme way, exhaustion or feeling “high”. You may feel called to rest more or spend more time outside in nature. You may feel more emotional as you clear out old repressed emotion. Sadness, grief, anger can surface and/or burst of bliss & joy. You may be extra teary or be giggly & laugh a lot. Take note of your dreams. Your subconscious mind will go through an adjustment and your dreams hold the key for that expansion. You may experience physical releasing symptoms such as a need to go to the toilet more frequently with increased urine or bowel movements. You might experience some pain, headache or cold-like symptoms. These physical #detox symptoms usually pass quickly. You may notice itchiness or tingles through the body or have waves of hot or cold #energy flow through you.

Usually any of these symptoms last between 1 – 2 days and will ease. Obviously if you are concerned with anything you notice after a session get in contact with your practitioner.

Sessions differ and so you may feel different after each session. But remember, #Reiki can do no harm-only good.

To get the most out of your session be very present within yourself and pay attention to the subtle shifts that will occur after. Notice how you feel both before and after your session as i guarantee you'll feel different. If you get waves of inspiration and creativity, follow that. Your inner compass will be heightened and helping you to make the changes you need to come into balance and alignment. If you get the urge to do things differently, have conversations you feel called to or change things up – go for it!!